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	<title>4Quartersonline.com - News &#38; Updates</title>
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	<link>http://4quartersonline.com/updates</link>
	<description>The Latest High School Football News In the Tallahassee Area!</description>
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		<item>
		<title>The COUNTDOWN at The Applebees on the Parkway 6/13</title>
		<link>http://4quartersonline.com/updates/?p=5511</link>
		<comments>http://4quartersonline.com/updates/?p=5511#comments</comments>
		<pubDate>Mon, 13 Jun 2011 23:05:52 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[The COUNTDOWN]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5511</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/><p><img src="http://4quartersonline.com/updates/wp-content/uploads/2010/11/applebees-logo-300x155.jpg" alt="applebees-logo" title="applebees-logo" width="225" height="117" class="alignleft size-medium wp-image-4973" /> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee Parkway for local sports, great food, and more!</p>
<p><a></a></p>
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		<item>
		<title>The COUNTDOWN at The Applebees on the Parkway 6/6</title>
		<link>http://4quartersonline.com/updates/?p=5509</link>
		<comments>http://4quartersonline.com/updates/?p=5509#comments</comments>
		<pubDate>Mon, 06 Jun 2011 23:05:42 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[The COUNTDOWN]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5509</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/><p><img src="http://4quartersonline.com/updates/wp-content/uploads/2010/11/applebees-logo-300x155.jpg" alt="applebees-logo" title="applebees-logo" width="225" height="117" class="alignleft size-medium wp-image-4973" /> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee Parkway for local sports, great food, and more!</p>
<p><a></a></p>
<p><object id="utv703763" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.ustream.tv/flash/live/1/5687685?v3=1" /><param name="name" value="utv_n_610405" /><embed id="utv703763" type="application/x-shockwave-flash" width="590" height="400" src="http://www.ustream.tv/flash/live/1/5687685?v3=1" name="utv_n_610405" allowscriptaccess="always" allowfullscreen="true" flashvars="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US"></embed></object><br />
<a></a></p>
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		</item>
		<item>
		<title>The COUNTDOWN at The Applebees on the Parkway 5/30</title>
		<link>http://4quartersonline.com/updates/?p=5319</link>
		<comments>http://4quartersonline.com/updates/?p=5319#comments</comments>
		<pubDate>Mon, 30 May 2011 23:05:53 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[The COUNTDOWN]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5319</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/><p><img src="http://4quartersonline.com/updates/wp-content/uploads/2010/11/applebees-logo-300x155.jpg" alt="applebees-logo" title="applebees-logo" width="225" height="117" class="alignleft size-medium wp-image-4973" /> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee Parkway for local sports, great food, and more!</p>
<p><a></a></p>
<p><object id="utv703763" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.ustream.tv/flash/live/1/5687685?v3=1" /><param name="name" value="utv_n_610405" /><embed id="utv703763" type="application/x-shockwave-flash" width="590" height="400" src="http://www.ustream.tv/flash/live/1/5687685?v3=1" name="utv_n_610405" allowscriptaccess="always" allowfullscreen="true" flashvars="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US"></embed></object></p>
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		</item>
		<item>
		<title>4Q SPRING GAMES: Photo Galleries</title>
		<link>http://4quartersonline.com/updates/?p=5507</link>
		<comments>http://4quartersonline.com/updates/?p=5507#comments</comments>
		<pubDate>Wed, 25 May 2011 18:51:59 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5507</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_photo.png" width="85" height="50" alt="" title="Photo Gallery" /><br/>Check out our Photo Galleries from last weeks games.

&#160;

Click here to view Photo Gallery: NFC vs. Chipley&#62;&#62;&#62;

&#160;
Click here to view Photo Gallery : Maclay vs. Hamilton&#62;&#62;&#62;
Click here to view Photo Gallery: Lincoln Green and Gold Game>>>
Click here to view more photo galleries via smugmug >>>
]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_photo.png" width="85" height="50" alt="" title="Photo Gallery" /><br/><p>Check out our Photo Galleries from last weeks games.</p>
<p><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=151&amp;photo=4664"></a></p>
<div class="wp-caption alignnone" style="width: 600px"><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=151&amp;photo=4664"><img src="http://4quartersonline.com/updates/wp-content/uploads/wppa/4664.jpg" alt="" width="590" height="393" /></a><p class="wp-caption-text">The North Florida Christian Eagles prepare to take the field.</p></div>
<p>&nbsp;</p>
<p><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=151"><br />
Click here to view Photo Gallery: NFC vs. Chipley&gt;&gt;&gt;</a></p>
<p><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=152&amp;photo=4679"></a></p>
<div class="wp-caption alignnone" style="width: 600px"><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=152&amp;photo=4679"><img src="http://4quartersonline.com/updates/wp-content/uploads/wppa/4679.jpg" alt="" width="590" height="393" /></a><p class="wp-caption-text">The Maclay Marauders take the field for the coin toss.</p></div>
<p>&nbsp;</p>
<p><a href="http://4quartersonline.com/updates/wp-content/uploads/wppa/4694.jpg"></a><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=152">Click here to view Photo Gallery : Maclay vs. Hamilton&gt;&gt;&gt;</a></p>
<div class="wp-caption alignnone" style="width: 600px"><img src="http://4quartersonline.com/updates/wp-content/uploads/wppa/4694.jpg" alt="" width="590" height="393" /><p class="wp-caption-text">Lincoln&#39;s Green and Gold Game</p></div>
<p><a href="http://4quartersonline.com/updates/?page_id=1131&#038;album=153">Click here to view Photo Gallery: Lincoln Green and Gold Game>>></a></p>
<p><a href="http://4quartersonline.smugmug.com/4QuartersonlineFootball2011">Click here to view more photo galleries via smugmug >>></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The COUNTDOWN at The Applebees on the Parkway 5/23</title>
		<link>http://4quartersonline.com/updates/?p=5317</link>
		<comments>http://4quartersonline.com/updates/?p=5317#comments</comments>
		<pubDate>Mon, 23 May 2011 23:05:36 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[The COUNTDOWN]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5317</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/><p><img src="http://4quartersonline.com/updates/wp-content/uploads/2010/11/applebees-logo-300x155.jpg" alt="applebees-logo" title="applebees-logo" width="225" height="117" class="alignleft size-medium wp-image-4973" /> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee Parkway for local sports, great food, and more!</p>
<p><a></a></p>
<p><object id="utv703763" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.ustream.tv/flash/live/1/5687685?v3=1" /><param name="name" value="utv_n_610405" /><embed id="utv703763" type="application/x-shockwave-flash" width="590" height="400" src="http://www.ustream.tv/flash/live/1/5687685?v3=1" name="utv_n_610405" allowscriptaccess="always" allowfullscreen="true" flashvars="autoplay=false&amp;brand=embed&amp;cid=5687685&amp;locale=en_US"></embed></object><br />
<a></a></p>
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		<item>
		<title>4Q GAMENIGHT: Spring Game &#8211; NFC Eagles vs. Chipley Tigers</title>
		<link>http://4quartersonline.com/updates/?p=5495</link>
		<comments>http://4quartersonline.com/updates/?p=5495#comments</comments>
		<pubDate>Thu, 19 May 2011 22:25:06 +0000</pubDate>
		<dc:creator>MCA</dc:creator>
				<category><![CDATA[GAMENIGHT]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5495</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_event.png" width="85" height="50" alt="" title="GAMENIGHT" /><br/>
The North Florida Christian Eagles throttle the visiting Chipley Tigers 41 &#8211; 7 in the first area spring game of 2011! The NFC Eagles have been hard at work this spring and from the looks of things NFC will end their spring practices on a high note. Stay logged on to 4Quartersonline.com for highlights and [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_event.png" width="85" height="50" alt="" title="GAMENIGHT" /><br/><p><a href="http://4quartersonline.com/updates/wp-content/uploads/2011/05/NFC_vs_Chipley_5-19.png"><img src="http://4quartersonline.com/updates/wp-content/uploads/2011/05/NFC_vs_Chipley_5-19.png" alt="NFC Eagles vs Chipley Tigers" title="NFC_vs_Chipley_5-19" width="590" height="152" class="alignleft size-full wp-image-5501" /></a></p>
<p>The North Florida Christian Eagles throttle the visiting Chipley Tigers 41 &#8211; 7 in the first area spring game of 2011! The NFC Eagles have been hard at work this spring and from the looks of things NFC will end their spring practices on a high note. Stay logged on to 4Quartersonline.com for highlights and photos of this game and many more during the 2011 spring football season!</p>
<p>FINAL: NFC 41 &#8211; CHIPLEY 7</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="490" height="393" id="utv495033"><param name="flashvars" value="autoplay=false&amp;brand=embed&amp;cid=5646714&amp;v3=1"/><param name="allowfullscreen" value="true"/><param name="allowscriptaccess" value="always"/><param name="movie" value="http://www.ustream.tv/flash/viewer.swf"/><embed flashvars="autoplay=false&amp;brand=embed&amp;cid=5646714&amp;v3=1" width="590" height="393" allowfullscreen="true" allowscriptaccess="always" id="utv495033" name="utv_n_816130" src="http://www.ustream.tv/flash/viewer.swf" type="application/x-shockwave-flash" /></object><br />
<a></a></p>
<p><iframe src="http://www.coveritlive.com/index2.php/option=com_altcaster/task=viewaltcast/altcast_code=762dd63b7c/height=385/width=590" scrolling="no" height="385px" width="590px" frameBorder ="0" allowTransparency="true"  ><a href="http://www.coveritlive.com/mobile.php/option=com_mobile/task=viewaltcast/altcast_code=762dd63b7c" >4Q Spring Game: NFC vs. Chipley</a></iframe><br />
<a></a></p>
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		<item>
		<title>4Q Signing Day 2011: Leon&#8217;s Geoff Strickland signs with Sewanee</title>
		<link>http://4quartersonline.com/updates/?p=5484</link>
		<comments>http://4quartersonline.com/updates/?p=5484#comments</comments>
		<pubDate>Thu, 19 May 2011 16:19:21 +0000</pubDate>
		<dc:creator>MCA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5484</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/>Leon added another member to the long list of 2011 area collegiate signees yesterday as defensive back and two-year varsity letterman Geoff Strickland committed to play football at Sewanee the University of the South in Leon&#8217;s famed Red &#38; White Room. As head football coach Bill Regans addressed the large crowd of family and friends [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/><p>Leon added another member to the long list of 2011 area collegiate signees yesterday as defensive back and two-year varsity letterman Geoff Strickland committed to play football at Sewanee the University of the South in Leon&#8217;s famed Red &amp; White Room. As head football coach Bill Regans addressed the large crowd of family and friends he stated that &#8220;This is a big occaision for Geoff and his family&#8230; It&#8217;s quite an accomplishment.&#8221;</p>
<div id="attachment_5485" class="wp-caption alignleft" style="width: 600px"><a href="http://4quartersonline.com/updates/wp-content/uploads/2011/05/IMG_1703.jpg"><img class="size-full wp-image-5485" title="Leon Signing Day 2011" src="http://4quartersonline.com/updates/wp-content/uploads/2011/05/IMG_1703.jpg" alt="Geoff Strickland signs with Sewanee University" width="590" height="393" /></a><p class="wp-caption-text">Leon DB Geoff Strickland, seen here with his father Gene Strickland, signed a letter of intent with Sewanee University</p></div>
<p>&nbsp;</p>
<p>Among Geoff&#8217;s family were his father, mother, grandmother and grandfather. Geoff&#8217;s dad Gene Strickland was elated with his son&#8217;s decision to play at Sewanee University which is located in Tennessee. &#8220;I feel fantastic!&#8221; Said Gene Strickland, father of Geoff. &#8220;It&#8217;s an academic package to play division III football and it&#8217;s a huge relief to see him (Geoff) go to a school of that caliber that he wants to go to.&#8221;</p>
<p>&nbsp;</p>
<br /><img src="http://4Quartersonline.com/videos/thumbnails/vlcsnap-2011-05-19-12h17m14s4.png" alt="media" /><br />

<p>&nbsp;</p>
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		<title>4Q 2011 Spring Preview: NFC Eagles</title>
		<link>http://4quartersonline.com/updates/?p=5474</link>
		<comments>http://4quartersonline.com/updates/?p=5474#comments</comments>
		<pubDate>Wed, 18 May 2011 00:09:58 +0000</pubDate>
		<dc:creator>MCA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://4quartersonline.com/updates/?p=5474</guid>
		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/>With a strong sense of urgency NFC Head Coach Robert Kraft paced around the Eagles practice on one of the hottest afternoons in May. Keeping a watchful eye on each 5 minute segment of the up-tempo session, Kraft was immersed in the foot-work and eye-movement of senior quarterback Matt Dobson. Kraft&#8217;s focus on the little [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/><p><a href="http://4quartersonline.com/updates/wp-content/uploads/2011/05/nfc_new_sm.png"><img class="alignleft size-full wp-image-5478" title="nfc_new_sm" src="http://4quartersonline.com/updates/wp-content/uploads/2011/05/nfc_new_sm.png" alt="NFC helmet" width="120" height="90" /></a>With a strong sense of urgency NFC Head Coach Robert Kraft paced around the Eagles practice on one of the hottest afternoons in May. Keeping a watchful eye on each 5 minute segment of the up-tempo session, Kraft was immersed in the foot-work and eye-movement of senior quarterback Matt Dobson. Kraft&#8217;s focus on the little things has had an effect on his players as well. &#8220;We have about 19 seniors this year and they&#8217;ve been working hard since Christmas&#8221;, Kraft said. &#8220;We&#8217;ve had a great off-season. And I contribute a lot of that to our seniors. This group has gotten a taste of what it takes to win it all.&#8221;</p>
<div class="wp-caption alignnone" style="width: 600px"><a href="http://4quartersonline.com/updates/?page_id=1131&amp;album=150"><img title="NFC Spring Football Preview" src="http://4quartersonline.com/updates/wp-content/uploads/wppa/4635.jpg" alt="NFC Head Coach Robert Kraft" width="590" height="393" /></a><p class="wp-caption-text">NFC Eagle Head Coach Robert Kraft addresses his team at the end of practice</p></div>
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<p>After a 6-4 season that saw North Florida Christian miss the playoffs for the first time since 1991, the Eagles were obviously more than ready to get back to work this spring. &#8220;When we lost our final game of the 2010 season, the following Monday we were right back at work getting prepared,&#8221; standout defensive back Travis Blanks said. NFC quarterback Matt Dobson also stated, &#8220;We&#8217;ve had a very long off-season, so it feels great to get back out here&#8230; The energy and enthusiasm is really up among the players.&#8221;<br />
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		<title>4Q 2011 Spring Preview: Godby Cougars</title>
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		<pubDate>Tue, 17 May 2011 01:05:47 +0000</pubDate>
		<dc:creator>MCA</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/>On a typical May afternoon in Tallahassee, temperatures can reach into the mid 90&#8242;s. With the weather being this hot the Godby Cougars took to this years spring practices looking to turn up the heat on their opponents this fall. &#8220;Anytime you get a chance to put the pads on and smell the grass, you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2009/07/category_news.png" width="85" height="50" alt="" title="News" /><br/><p><a href="http://4quartersonline.com/updates/wp-content/uploads/2011/05/godby_new_sm.png"><img src="http://4quartersonline.com/updates/wp-content/uploads/2011/05/godby_new_sm.png" alt="godby_helmet" title="godby_new_sm" width="120" height="90" class="alignleft size-full wp-image-5467" /></a>On a typical May afternoon in Tallahassee, temperatures can reach into the mid 90&#8242;s. With the weather being this hot the Godby Cougars took to this years spring practices looking to turn up the heat on their opponents this fall. &#8220;Anytime you get a chance to put the pads on and smell the grass, you&#8217;re always gonna have some fun&#8230;&#8221; said Godby assistant Head Coach Cleon MacFarlane. &#8220;We&#8217;ve speed things up a bit in practice and have given them more of a tempo so the kids are definitely excited about that.&#8221;</p>
<p><div class="wp-caption alignnone" style="width: 600px"><a href="http://4quartersonline.com/updates/?page_id=1131&#038;album=149"><img alt="Godby Blue and White Game" src="http://4quartersonline.com/updates/wp-content/uploads/wppa/4628.png" title="Godby Spring Preview" width="590" height="393" /></a><p class="wp-caption-text">The Godby Defense heads towards the sideline in the annual Blue &#038; White Game</p></div><br />
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<p>There was a strong showing of support at the annual Blue and White Game at Godby High School last Friday. A defensively physical game, the Cougars showed why they could be a dominant force in class 5A later this fall. Head Coach Ronnie Cottrell spoke about the teams improvement. &#8220;We&#8217;ve had a successful off-season and we&#8217;re better because of the carry over from last year. We have a lot of seniors coming back and they&#8217;ve put in a lot of effort with our strength coach working on agility and quickness.&#8221;<br />
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		<title>The COUNTDOWN at The Applebees on the Parkway 5/16</title>
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		<pubDate>Mon, 16 May 2011 23:05:20 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[The COUNTDOWN]]></category>

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		<description><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee [...]]]></description>
			<content:encoded><![CDATA[<img src="http://4quartersonline.com/updates/wp-content/uploads/2010/03/category_radio1.png" width="100" height="50" alt="" title="The COUNTDOWN" /><br/><p><img src="http://4quartersonline.com/updates/wp-content/uploads/2010/11/applebees-logo-300x155.jpg" alt="applebees-logo" title="applebees-logo" width="225" height="117" class="alignleft size-medium wp-image-4973" /> Join us live at Applebee&#8217;s on Appalachee Parkway in Tallahassee tonight from 7pm &#8211; 9pm for a live edition of the COUNTDOWN!. Live guests and more will be joining us from around the area as we podcast our show live on the air. Stop by between 7pm and 9pm tonight at Applebee&#8217;s on Appalachee Parkway for local sports, great food, and more!</p>
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